Glycemic Index And Weight Loss - Download Glycemic Index And Weight Loss - Glycemic Index and it's impact on weight loss.

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Glycemic Index And Weight Loss v1.0

Author:	Fitness Attitudes
Platform:	Windows (all)
Price:	free
Submitted:	12/19/2005
File Size:	610 KB
Downloads:	252
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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

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